2
servings5
minutes4 hours (or overnight)
Approx. 180
kcalAs a true matcha enthusiast, I’m excited to share some of my favorite recipes with you, starting with this one. If you love matcha as much as I do, stay tuned for more delicious and nutritious treats to come. Today, I'm thrilled to introduce you to a refreshing and healthy Green Matcha Chia Pudding recipe. This delightful treat not only satisfies your taste buds but also provides a boost of antioxidants and energy from matcha tea. Perfect for a healthy breakfast or a guilt-free dessert, this pudding is packed with health benefits. Let’s dive into the details!
Ingredients
1/4 cup chia seeds
1 cup almond milk (or any milk of your choice)
1 tablespoon honey or maple syrup (optional, for sweetness)
1 teaspoon matcha powder
Fresh fruits or nuts for topping (optional)
Step-by-Step Instructions:
Prepare the Ingredients:
In a mixing bowl, combine the chia seeds, almond milk, honey or maple syrup (if using), and matcha powder.Mix Thoroughly:
Whisk or stir vigorously until the matcha powder is well incorporated and no clumps remain.Let it Set:
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.Stir Occasionally:
During the first hour, stir the mixture again to prevent clumping and ensure an even texture.Serve:
Once the chia pudding has set and reached a thick, creamy consistency, give it a final stir.Top and Enjoy:
Divide the pudding into serving bowls or glasses. Optionally, top with fresh fruits, such as sliced strawberries or blueberries, or a sprinkle of nuts for added texture and flavor.
Calorie Content:
Each serving of this green matcha chia pudding contains approximately 180 calories, making it a light yet satisfying option for breakfast or snacks.
Why Choose Green Matcha Chia Pudding?
Chia Seeds: Rich in fiber, omega-3 fatty acids, and antioxidants, chia seeds promote digestive health and reduce inflammation.
Almond Milk: Low in calories and dairy-free, almond milk provides a good source of calcium and vitamin E.
Matcha Powder: Packed with powerful antioxidants, matcha offers a natural energy boost without the crash associated with coffee. It enhances mental clarity and supports overall wellness, according to Healthline.com, it may help prevent cancer.
Honey or Maple Syrup: Optional for sweetness, both honey and maple syrup are rich in antioxidants and minerals, adding flavor without compromising on nutrition.
Enjoy this Green Matcha Chia Pudding as a delicious and nutritious way to start your day or as a delightful treat any time you need a healthy pick-me-up. I hope you enjoy this recipe, and I look forward to sharing more matcha-inspired creations with you soon!
