Vibrant Berry Spinach Smoothie for a Healthy Breakfast or Snack
2
servings5
minutes5
minutes150
kcalToday, I’m sharing a vibrant berry spinach smoothie that’s loaded with antioxidants, vitamins, and minerals. It’s a perfect choice for a healthy breakfast or a revitalizing snack. Let’s dive into making this nutritious treat!
Berry Spinach Smoothie Ingredients
1 cup fresh spinach leaves
1 cup mixed berries (strawberries, blueberries, raspberries)
1/2 banana
1 tablespoon chia seeds
1 tablespoon honey or maple syrup (optional, depending on sweetness preference)
1 cup unsweetened almond milk (or any milk of your choice)
Ice cubes (optional)
Berry Spinach Smoothie Instructions
Prepare the Ingredients:
Wash the fresh spinach leaves thoroughly.
Hull the strawberries if needed.
Peel the banana and break it into chunks.Place Everything in the Blender:
Add the fresh spinach leaves, mixed berries, banana chunks, chia seeds, honey or maple syrup (if using), and unsweetened almond milk to the blender.
Add a few ice cubes if you prefer a colder smoothie.Blend:
Blend all the ingredients until smooth and creamy. This usually takes about 1-2 minutes, depending on your blender.Serve:
Pour the smoothie into glasses and serve immediately. You can garnish with a few extra berries or a sprinkle of chia seeds on top for an added touch.
Nutritional Information.
Why is This Smoothie a Great Choice?
Spinach: Packed with iron, vitamins A, C, and K, and fiber for a healthy immune system and digestion.
Mixed Berries: Rich in antioxidants, vitamins, and fiber, supporting overall health and wellbeing.
Banana: Adds natural sweetness, potassium, and essential nutrients for energy.
Chia Seeds: Provide omega-3 fatty acids, fiber, and protein for satiety and heart health.
Honey or Maple Syrup: Optional for added sweetness, rich in antioxidants and minerals.
Almond Milk: Low in calories, dairy-free, and adds a creamy texture without added sugars.
Ice Cubes: Enhance the texture and chill factor, perfect for a refreshing drink.
Enjoy this berry spinach smoothie as a delicious way to boost your daily intake of fruits, vegetables, and essential nutrients! Cheers to your health and vitality!
