2
servings10
minutes4 hours (or overnight)
Approx. 200
kcalToday, I’m sharing one of my favorite chia pudding recipes. This pudding is not only delicious but also incredibly nutritious. The chia seeds are rich in fiber and omega-3 fatty acids, which support digestion and heart health. Combined with the natural sweetness of apples and the anti-inflammatory benefits of cinnamon, this pudding makes for a wholesome and satisfying snack. Let’s get started!
Ingredients
1/4 cup chia seeds
1 cup almond milk (or any milk of your choice)
1/2 cup unsweetened applesauce or grated apple
1 tablespoon honey or maple syrup (optional, for sweetness)
1/2 teaspoon ground cinnamon
Fresh apple slices, nuts, or granola for topping (optional)
Step-by-Step Instructions
Prepare the Ingredients:
In a mixing bowl, combine the chia seeds, almond milk, applesauce (or grated apple), honey or maple syrup (if using), and ground cinnamon.Mix Thoroughly:
Stir well to ensure the chia seeds are evenly distributed and the cinnamon is fully mixed in.Let it Set:
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.Stir Occasionally:
During the first hour, stir the mixture to prevent clumping and ensure an even texture.Serve:
Once the chia pudding has set and thickened, give it a final stir. Divide the pudding into serving bowls or glasses.Top and Enjoy:
Top with fresh apple slices, a sprinkle of cinnamon, or add some nuts or granola for extra crunch.
Calorie Content:
- This apple cinnamon chia pudding contains approximately 200 calories per serving, making it a hearty and satisfying choice for breakfast or snacks.
Why Choose Apple Cinnamon Chia Pudding?
Chia Seeds: Rich in fiber, omega-3 fatty acids, and antioxidants, supporting digestion and overall health.
Almond Milk: Low in calories, dairy-free, and a good source of vitamin E and calcium.
Applesauce or Grated Apple: Provides natural sweetness, fiber, and vitamin C, enhancing the flavor and nutrition of the pudding.
Cinnamon: Adds warmth and a touch of spice, known for its anti-inflammatory and blood sugar-regulating properties.
Honey or Maple Syrup: Optional for added sweetness, offering natural antioxidants and minerals.
Chia seeds are a powerhouse of nutrients, offering rich fiber, omega-3 fatty acids, and antioxidants that promote digestion and overall health. Including chia seeds in your diet can help regulate blood sugar levels and support heart health. According to Harvard Health, chia seeds may help reduce blood pressure and inflammation, contributing to overall cardiovascular health.
This apple cinnamon chia pudding is the perfect blend of comforting flavors and nutritious ingredients. Enjoy!
