2
servings10
minutesApprox. 220
kcal4 hours (or overnight)
Ready for a taste of the tropics that everyone can enjoy? This easy-to-make and refreshing chia pudding recipe is perfect for all ages, combining the creamy richness of coconut with the zesty freshness of lime. Whether you're looking for a healthy breakfast option or a delightful dessert, this recipe will transport you straight to an island paradise.
Ingredients
1/4 cup chia seeds
1 cup coconut milk (full-fat for extra creaminess)
1 tablespoon honey or agave syrup (optional, for sweetness)
Zest and juice of 1 lime
1/2 teaspoon vanilla extract
Toasted coconut flakes, lime slices, or tropical fruits for topping (optional)
Step-by-Step Instructions:
Prepare the Ingredients:
In a mixing bowl, combine the chia seeds, coconut milk, honey or agave syrup (if using), lime zest, lime juice, and vanilla extract.Mix Thoroughly:
Stir the mixture well until everything is evenly combined and the chia seeds are fully dispersed in the liquid.Let it Set:
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight. This gives the chia seeds time to absorb the coconut milk and thicken into a pudding-like texture.Stir Occasionally:
During the first hour of chilling, stir the mixture a couple of times to prevent the chia seeds from clumping and ensure a smooth consistency.Serve:
Once the chia pudding has set and thickened, give it a final stir. Divide the pudding into serving bowls or glasses.Top and Enjoy:
Top with toasted coconut flakes for added crunch, a few lime slices for extra zest, or tropical fruits like mango, pineapple, or passion fruit for a burst of flavor.
Calorie Content:
- This tropical coconut-lime chia pudding contains approximately 220 calories per serving, making it a satisfying and nourishing option for breakfast or a light dessert.
Why Choose Tropical Coconut-Lime Chia Pudding?
Chia Seeds: Packed with fiber, omega-3 fatty acids, and antioxidants, promoting digestive health and providing a sustained energy boost.
Coconut Milk: Adds a creamy, rich texture and is full of healthy fats that support heart health.
Lime: Offers a zesty, refreshing flavor and a good dose of vitamin C, which boosts your immune system.
Honey or Agave Syrup: Optional natural sweetener that enhances the tropical flavor profile without overwhelming the natural sweetness of the coconut and lime.
Toasted Coconut Flakes: Adds a crunchy texture and intensifies the coconut flavor, making this pudding even more indulgent.
This tropical coconut-lime chia pudding is a perfect way to bring a little sunshine into your day. Its bright, zesty flavors and creamy texture make it a delightful treat that’s as nutritious as it is delicious. Whether you’re enjoying it for breakfast, as a snack, or dessert, this unique chia pudding is sure to become a favorite!
You can find more of our chia pudding recipes [HERE], and check out our in-depth article about the health benefits of chia seeds [HERE].
