This green detox smoothie is packed with essential nutrients that promote overall health. It helps boost your energy levels, supports your immune system, and aids in digestion and detoxification. Perfect for a light breakfast or a mid-morning refreshment, this smoothie will leave you feeling revitalized and refreshed.
Prep Time:
5 minutes
Cook Time:
5 minutes
Servings:
1
Calories per Serving:
Approx. 60 kcal
Ingredients:
1 cup spinach
1/2 cucumber
1/2 green apple
1/2 lemon, juiced
1/2 inch ginger
1/2 cup water
Step-by-Step Instructions
Prepare the Ingredients: Thoroughly wash the spinach, cucumber, and green apple.
Cut the cucumber and the apple in half. Don’t forget to core the apple.
Cut a 1/2 inch piece of ginger and peel it.
Cut the lemon in half and juice it.
Place Everything in the
Blender: Put the spinach, cucumber, apple, ginger, and lemon juice into the blender.
Add the half cup of water.
Blend: Turn on the blender and blend until smooth. This will take about 1-2 minutes until you get a silky, even consistency.
Serve: Pour the smoothie into a glass and enjoy immediately. If you prefer, you can add some ice cubes for an extra refreshing touch.
Calorie Content: This smoothie contains approximately 60 calories, making it a great choice for a light breakfast or a mid-morning refreshment.
Why is this Smoothie a Great Choice?
Spinach: Rich in iron, vitamins, and antioxidants that help boost the immune system and maintain healthy skin.
Cucumber: Hydrating, low in calories, and helps with detoxification.
Green Apple: High in fiber, helps regulate blood sugar levels, and aids digestion.
Lemon: High in vitamin C, supports the immune system, and aids detoxification.
Ginger: Anti-inflammatory, aids in digestion, and boosts metabolism.
Water: Essential for maintaining hydration and ensuring proper body functions.
Give this simple and healthy green detox smoothie a try, and enjoy the refreshing flavors while your body thanks you for it! Cheers to your health!
