2
servings10
minutesApprox. 250
kcal4 hours (or overnight)
Looking for a healthy treat that feels indulgent? This Chocolate Raspberry Chia Pudding is the perfect combination of rich chocolate and tangy raspberries, offering a delicious blend of indulgence and nutrition. Whether you're having it for breakfast, dessert, or as a snack, this chia pudding will satisfy your sweet cravings without the guilt. Plus, it’s super easy to make!
Ingredients
1/4 cup chia seeds
1 cup unsweetened almond milk (or any milk of your choice)
2 tablespoons unsweetened cocoa powder
1 tablespoon honey, maple syrup, or agave syrup
1/2 teaspoon vanilla extract
1/2 cup fresh raspberries (plus extra for topping)
Dark chocolate shavings or cacao nibs for topping (optional)
Step-by-Step Instructions:
Prepare the Ingredients:
In a mixing bowl, combine the chia seeds, almond milk, cocoa powder, honey or other sweetener, and vanilla extract.Mix Thoroughly:
Stir well until the cocoa powder is fully dissolved and the chia seeds are evenly distributed. Make sure there are no lumps of cocoa powder remaining.Let it Set:
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and the flavors to meld together.Prepare the Raspberries:
Before serving, lightly mash the raspberries with a fork to release their juices, giving them a slightly jammy consistency.Serve:
Once the chia pudding has set and thickened, give it a final stir. Layer the pudding in serving bowls or glasses, alternating between the chocolate chia pudding and the mashed raspberries.Top and Enjoy:
Top with a few fresh raspberries and a sprinkle of dark chocolate shavings or cacao nibs for an extra touch of decadence.
Calorie Content:
- This chocolate raspberry chia pudding contains approximately 250 calories per serving, making it a rich and satisfying treat that’s still healthy and nutritious.
Why Choose Chocolate Raspberry Chia Pudding?
Chia Seeds: Packed with fiber, omega-3 fatty acids, and antioxidants, supporting overall health and providing sustained energy.
Cocoa Powder: Adds a rich, chocolatey flavor while being low in sugar and high in antioxidants, which help fight inflammation and improve heart health.
Raspberries: Provide a tangy contrast to the chocolate, adding fiber, vitamin C, and powerful antioxidants to the mix.
Honey or Maple Syrup: A natural sweetener that enhances the dessert-like quality of this pudding without adding refined sugars.
This chocolate raspberry chia pudding is a decadent yet healthy way to enjoy the flavors of chocolate and berries. It’s perfect for when you want to indulge without the guilt, offering a luxurious experience that’s also packed with nutrients. Enjoy this delightful treat anytime you need a sweet, nourishing pick-me-up!
