6
servings15
minutes20
minutesApprox. 200 kcal
kcalThe basil green pesto, originally from the Liguria region of Italy, particularly Genova, is a beloved traditional sauce. Our version includes protein-rich green peas and budget-friendly cashews, making it not only delicious but also more nutritious and accessible. Try this basil green pesto recipe and enjoy its fresh, vibrant flavors in a variety of dishes! Cheers to your culinary adventures. Perfect for pasta, sandwiches, or as a dip, this pesto is fresh, flavorful, and easy to make at home. Let’s get into the details!
Ingredients
130 grams (1 cup) green peas (fresh or thawed if frozen)
1 clove garlic
80 grams (1/2 cup) roasted cashews
2 handfuls fresh basil leaves
2 tablespoons freshly squeezed lemon juice
200 ml (3/4 cup) olive oil
70 grams (2/3 cup) grated Parmesan cheese (optional for a vegan version)
1 teaspoon salt
1/2 teaspoon black pepper
Step-by-Step Instructions
Prepare the Ingredients:
If using frozen peas, thaw them by placing them in hot water for a few minutes.
Peel the garlic clove.
Grate the Parmesan cheese if not already grated.Initial Blending:
Place the roasted cashews and garlic clove into a food processor.
Pulse until finely chopped.
Add Remaining Ingredients (Except Cheese):
Add the green peas, fresh basil leaves, lemon juice, olive oil, salt, and black pepper to the food processor.
Blend until the mixture is smooth and well combined.
Taste the mixture and adjust the seasoning if needed, adding more salt, pepper, or lemon juice to taste.
Final Blending:
Add the grated Parmesan cheese if using.
Blend again until the cheese is fully incorporated and the pesto is smooth.
Serve:
Use the pesto immediately, or store it in an airtight container in the refrigerator for up to a week.
Enjoy as a sauce for pasta, a spread for sandwiches, or a dip for vegetables.
Calorie Content:
This pesto contains approximately 200 calories per serving, making it a flavorful and nutritious addition to your meals.
Why is this Pesto a Great Choice?
Green Peas: Add a sweet and fresh flavor, along with fiber and vitamins, making the pesto more nutritious and filling.
Garlic: Provides a robust flavor and has numerous health benefits.
Roasted Cashews: Give a rich, nutty taste, are a good source of healthy fats, and are more affordable and accessible than traditional pine nuts.
Fresh Basil Leaves: Add a vibrant, aromatic flavor and are rich in vitamins.
Lemon Juice: Adds a tangy brightness and is high in vitamin C.
Olive Oil: Provides a smooth texture and healthy monounsaturated fats.
Parmesan Cheese: Adds a savory depth of flavor.
Salt and Pepper: Enhance the overall flavor profile.